Counting Carbs Without Stress

Download my cheat sheet for free

Living with type 1 diabetes means making choices about food and insulin every day. Counting carbs is an important skill, but it does n't have to be complicated or stressful .

That's why I created this free, printable cheat sheet :
a clear step-by-step plan that helps you count carbohydrates in a way that gives you peace of mind.

What will you find in this cheat sheet?

✔️ A simple step-by-step plan to count carbohydrates at every meal
✔️ No complicated calculations, but clear guidance
✔️ Practically applicable in daily life
✔️ Ideal for people with type 1 diabetes (and their parents or loved ones)

This is not a theory, but a method you can use right away to get started with counting carbohydrates.

Who is this cheat sheet for?

This cheat sheet is for you if you:

• lives with type 1 diabetes

• feel that counting carbohydrates is often uncertain or confusing

• want to gain more confidence in your own assessments

• are looking for practical tools without perfectionism

Whether you're just starting out or have been doing this for years, this step-by-step plan will help you maintain an overview .

Why free?

When I was diagnosed, counting carbohydrates was presented as something "you can quickly master." In practice, it turned out to be much more nuanced.

With this cheat sheet I want to show you that:

• you don't have to do it perfectly

• mistakes are learning moments

• rest is at least as important as accuracy

This is my way of helping you get started.

👉 Download the free cheat sheet

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About me

I've been living with type 1 diabetes for almost 10 years and know how significant the impact of food, carbohydrates, and insulin can be on your daily life. From that experience, I share practical and honest insights, without judgment or a need for perfection.

This cheat sheet is based on what really helps me and many others.

Do you want more?

This cheat sheet is a teaser.
In my e-book I go into much more detail about:

• counting carbohydrates step by step

• dealing with fluctuations

• practical situations such as dining out, holidays and exercise

• find peace in your diabetes management

👉 You will hear more about this by email.